"RAW FOOD" The Sole Of Good Health

1. More Energy

One of the biggest raw food benefits is having more energy and feeling younger. Raw food contains simple sugars, enzymes, nutrients, and minerals that our bodies need in an easily digestible form.

2. Easier & Faster Digestion

Raw foods contain living enzymes that help your body digest food quickly and easily. These enzymes are destroyed when food is cooked above 118 degrees Fahrenheit. When you eat a big cooked meal, a large amount of energy is required to digest the meal. With raw food, digestion & elimination are quick and easy.

3. Lots of Fiber and Naturally Detoxes Your Body

Raw food assists in naturally detoxing your body. When you eat plenty of raw foods, you're getting lots of fiber, allowing your body to release mucus, toxins, and accumulated waste. When you eat clean food (fresh fruits and veggies), your body can focus on detoxing, instead of having to focus on digesting unhealthy, artificially processed, dead, and packaged foods. Good health requires good elimination?and fiber assists in that process.

4. More Nutritional Value than Cooked Foods

Foods cooked above 118F will lose enzymes, nutrients, minerals and vitamins. You can compare the energy that surrounds living food to the energy that surrounds cooked/dead food using Kirlian photography. Living foods have more energy, which can be seen with Kirlian photography.